Increasing Your Height Naturally

Ask almost anyone and they will tell you they wish they were a little taller or did wish they were taller at some point in their lives. There are some ways to grow taller naturally. Most of them are very simple to do.

Start by eating a proper diet high in fruits, vegetables and proteins. Drink a lot of water and eat lots of dairy products. Take a Mulitvitamin to make up for any nutrient gaps in your diet. Think of your body as a machine and food is the fuel that runs it. You would not put water in your gas tank, since the engine would not run. The same is true if you eat the wrong food.

Sleep lets you recharge after your day. It allows your body to recuperate , repair and rest itself, Plenty of rest means you will be awake, alert and energetic during the day as well. Get at least eight hours of sleep a night and do not use a pillow. Exercise is the one thing that will affect your height the most, as long as you do it right. You should focus on your core; these are your abdominal muscles and your back muscles. Sit-ups and pulls ups are great for this. Increase you sit-ups slowly until you can do about 50 while holding a ten pound medicine ball. Try to start with 15 pull-ups a day and increase to 50 over time. Hang from the bar for 2-4 minutes in between sets. Do this daily and you will see your muscle tone improve quickly. These exercises also improve posture and straighten your spinal column, which will also increase your height naturally.