Written by: Blender Babes
You probably hear the health-conscious people in your lives talk a lot about cleanses and detox juice recipes. What does all this mean? Simply put, we’re becoming more and more aware of all the toxins that our bodies deal with every day, and people have begun finding ways to rid their body of them. Now, when we say toxins in this sense, we don’t necessarily mean things that are outright poisonous– although you should be aware of all the different carcinogens that are in our environments– but we’re talking about all the little bits of metals, plastics, chemicals, and other things that get into our bodies that we are not naturally evolved to handle. Modern life throws these things into our water, our food, and the air we breathe. Just think of all the cars driving around, and all the rubber and asphalt particles that their tires throw up into the air every day.
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These things may not exactly poison you, but constantly having to scrub them out of your system can put a lot of stress on your body, especially if your diet consists of over-processed junk food full of preservatives and artificial flavorings (usually added in to cover up the taste of the preservatives). The idea behind a cleanse or a detox diet is that you can give your body some help and much-needed rest by regularly ridding yourself of these harmful elements, which lowers the work your body has to put into keeping you healthy. This comes with a range of benefits, such as more energy, better digestion, weight loss, and more.
So where do green juice smoothies come in? A typical green smoothie recipe consists of fruit and dark, leafy greens like kale. The fruit and the vegetables contain a lot of fiber, which helps your body to move food through your digestive track and get rid of anything unpleasant that might be lingering there. Simultaneously, all those fruits and vegetables are packed with important nutrients that your body needs, like antioxidants, which can help prevent your cells from turning cancerous.
Whenever someone goes on a green smoothie cleanse or a detox diet, they’re taking the chance to help their body push toxins out and refilling themselves with nutritious foods that keep them healthy and put them back on track with their diets. Out with the bad, in with the good, and on with a healthier you!
Blender Babes offers Vitamix smoothie recipes and multiple cleanses and diets. Search Blender Babes for healthy recipes and substitutes you can use in your everyday life.