Protein Shakes and Weight Loss

Protein shakes recipes are used for several different things.  Some people use it as a fat loss tool.  Some use it to gain weight and build muscle mass.  But here we are talking about weight loss.  With the right ingredients, you can create a delicious protein shake.  The benefits of drinking protein shakes to lose weight is that it will make you feel full so you will not be hungry and snaking most of the afternoon.  Also, protein shakes are full of antioxidants and vitamins which are good for you.  And last, a protein shake in the morning will boost your metabolism. 

There are different ingredients that you can use to make a protein shake.  Most people will use fruits or powder.  To make a shake, you will need a blender.  And you thought the blender was just for making low calorie alcoholic drinks.  Let’s start with protein powders.  Protein powders come in several flavors such as vanilla and chocolate so you do not have to give up the tastes you love.  Fruits are another popular ingredient for shakes.  You can use anything from bananas to strawberries to mangos.  Fruit has a lot of vitamins and you can use either fresh or frozen ones.

There are other ingredients that you can use although there is really no limit on what combination of ingredients you can use.  For instance, try a tablespoon of peanut butter with a cup of milk and a banana.  If you want more protein and a thicker shake, add some low calories yogurt to the shake. You can get loads of recipes from