Counting Calories or Carbs: Which is Ideal for Losing Weight

Many health conscious people always wants to know whether counting calories or counting carbs is the most effective way to lose weight. Because it is generally believed that weight gain is due to extra intake of calories, the method of counting calories tend to win over the other even though both have their own set of pros and cons. However, the famous diet plans have started favoring counting carbohydrates because of their own successful trials in this regard. Although in the case of food like Eggs, the carbs and calories in Egg Whites are quite low and won’t affect the calculation.

Low carb diets such as Atkins Diet believe in restricting carbs owing to which the body has to switch automatically to fat burn instead of carb burn for producing energy. One of the many benefits of Almond Milk is its low carb nature, so that is a change you could make. Therefore, it favors counting carbs. On the other hand, there are doctors who still are of the opinion that counting calories is more effective rather than counting carbs. This is because they believe that there are low-carb foods such as fried chicken, which offer excessive calories. So, there are full chances to gain weight even from these low carb foods. Further, they even warn people to check out the calories even in low-fat foods, as these items do not seriously indicate low calories.

To conclude, both counting carbs and calories are useful and that they are two different ways to achieve the goal of weight loss. Nevertheless, depending on which way you select, your selection of foods will differ drastically. For example, if you have chosen the counting calories method, you are more likely to select foods with low fat and calories unlike fatty foods chosen for Atkins diet to count carbs.